Blogs
PALEO CHOCOLATE CHIP COOKIES
Ingredients 3/4 Cup Almond Butter 1/4 - 1/3 Cup Honey 2 Tablespoons Coconut Oil 2 Eggs 1/4 Cup Coconut Flour 1/2 Teaspoon Baking Soda 1/4 Teaspoon Salt 1/3 Cup Dairy Free Dark Chocolate Chips Instructions Preheat oven to 350 degrees F. Line a cookie sheet with parchment paper. In a...

BREASTFEEDING, LOSING THE BABY WEIGHT & SUPPLEMENTS
One of the biggest concerns I hear from recently postpartum moms who are trying to breastfeed is ‘How can I safely lose the weight without having my milk supply drop?’ EAT and DRINK WATER is the answer!! :) However, let me paint a picture for you:  You have a newborn...

NOT LOSING WEIGHT?
Have you been trying to lose weight and the scale is just not budging? Well, I have… Let me be honest with you – this blog is basically a conversation I had to have with myself. As I write this I am 13 weeks postpartum with my second son. I...

PREGNANCY AND POSTPARTUM FAVORITES
When I first became pregnant, I was at a complete loss for the things I would want and/or need during my pregnancy and once baby made his big arrival. While I believe every momma is different, and every baby is definitely different, there are a few things that I loved...

KELLEN’S BIRTH STORY
I’ve received so many questions about my “birth story” with Kellen, our second son. For some, maybe it’s a little ‘too much information’ or for others, well, I hope my experience may inspire you to have your own healthy pregnancy so you and your baby can also reap the rewards...

PROTEIN SMOOTHIES
A quick shake for an on-the-go snack is one of my saving graces. It keeps me from going through a drive thru or grabbing a candy bar to prevent me from getting too hungry which also leads to a sugar high and quick drop. And, while being pregnant, it's even...

OUR CHILDREN’S HEALTH
Obesity has become one of the most important public health problems in the United States (1) and other wealthy nations across the world. Stop. Reread that first sentence. Obesity, a commonly PREVENTIBLE health problem, has become one of the most significant health issues in our country (or yours). Our country...

BANANA MUFFINS
I absolutely love banana bread, but chowing down on it doesn't exactly go hand in hand with my health and wellness goals for my family and myself. I've tried many healthy recipes over the years to satisfy that craving and this one is a winner! And, as with everything we...

PINEAPPLE COCONUT SORBET
I love ice cream! LOVE ice cream! Ha! While sometimes I do indulge in the real stuff, sometimes a healthier option will satisfy my cravings. I've tried many different recipes, but this one is my favorite - by far! It reminds me (a little) of the coconut ice cream you...

SPICED NUTS
I love candied nuts but hate all the added sugar! While the taste is amazing, the smell is even better with these spiced nuts made with the crockpot! Ingredients: 4 cups raw mixed nuts (Whatever kind you want! I used almonds, pecans, cashews and walnuts!) ¼ cup pure maple syrup...

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